Saturday, September 23, 2006

Melon and Kiwi Parfait

You’ve heard it before: “Breakfast is the most important meal of the day.” Ever wonder why? Breakfast is important for refueling your body after a night’s sleep. And for those who are trying to lose some weight, sitting down to a healthy, high-fiber brekkie could be the key to success!

One of my favourite morning meal would be Fruit Parfaits because they look cheery and so simple to prepare. hee...

To serve 4, you need:
a. 1 cup rockmelon cubes
3 kiwi fruit, peeled and cut into wedges
c. 400 g low-fat vanilla yogurt
d. 4 tablespoons toasted muesli

Method: Layer fruit, yogurt and muesli in 4 tall glasses. Easy and no-fuss!

Variation: Use any fresh fruits that are in season so that it'll be cheaper. Also, replace toasted muesli with cornflakes if you like.

That's all you need to be well on your way to a daily helping of energy and good health! =)


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evan said...

hi i stumbled upon your blog. lovely food pics u have here :) im a foodie myself too and its great to know likeminded ppl. take care!

::Jacklyn:: said...

hi evan, thanks for dropping by! i took a look and love yr foodie blog as well!